At Cypress, we offer individual therapy in the San Francisco Bay Area. Whether you’re seeking support for recovery or looking to deepen your understanding of yourself, Cypress can help.
Life is a journey filled with challenges, transitions, and opportunities for growth. At Cypress Integrative Wellness, we understand that every person’s path is unique, and we're here to support you on your journey towards greater wellbeing and fulfillment.
You may be feeling exhausted and burnout, but you don’t feel like you can take a pause because everything may fall apart. How can you keep going?
You’re doing the best you can but it doesn’t feel like you’re getting anywhere. People keep saying things will get better, but you’re starting to lose hope.
You may not even want recovery, or feel like it’s possible. But you’re curious and want to learn more.
You’ve tried so many wellness approaches. Things get better for a bit, but they never seem to last. It feels like you’ll never fully recover.
If any of this resonates with you, you’re in the right place. Cypress can help.
How do you know if therapy is right for you?
Are you looking for a safe place to talk without judgement?
Is something getting in the way of you living the life you want?
Do you want a safe person to talk to about a specific problem, like depression, anxiety, a chronic illness, or identity?
Do you keep trying to recover on your own but struggle to keep it going?
Are you seeking a deeper and more meaningful connection to yourself and others?
Are you seeking a better way to communicate with loved ones?
Life is a journey filled with challenges, transitions, and opportunities for growth. At Cypress Integrative Wellness, we understand that every person’s path is unique, and we're here to support you on your journey towards greater wellbeing and fulfillment.
Why Choose Therapy?
Why Choose Therapy?
Therapy provides a personalized and confidential space for you to explore your thoughts, feelings, and behaviors with a skilled and compassionate therapist. Whether you're facing specific challenges, like a mental health condition, such as anxiety or depression, or you’re seeking personal growth or navigating life transitions, our licensed mental health therapists are dedicated to helping you build the skills and insights needed for a more satisfying life. At Cypress, we treat adults, adolescents, and families, offering both individual and family therapy.
What We Can Help With:
Anxiety and Stress: Learn practical techniques to manage anxiety and stress, fostering a sense of calm and resilience.
Depression: Explore the factors that contribute to depressive symptoms and develop strategies to enhance your mood and regain a sense of joy.
Chronic Health Conditions: If you’re struggling with a serious medical condition, such as cancer or a spinal cord fracture, our therapists can help. With both lived experience and specific training in Acceptance and Commitment Therapy for health, our therapists can support you in your healing journey.
Eating Disorders: Learn to build a healthier relationship with your mind and body through education, skill building, and procession emotional challenges.
Trauma Recovery: Process the physical and psychological impact of traumatic experiences. Build trust and safety within oneself, learn to release stored emotions in the body, and build emotional resilience.
Relationship Issues: Address challenges in relationships, improve communication skills, and foster healthier connections.
Life Transitions: Navigate major life changes, such as career shifts, divorce, or loss, with support and guidance.
Self-Exploration and Personal Growth: Embark on a journey of self-discovery, identify personal values, and set goals for personal development.
Psychedelic Integration: The use of psychedelics for mental health has gained attention in recent years with promising results for their potential therapeutic benefits. It's important to note that individuals considering psychedelics for mental health should do so under the guidance of trained professionals in controlled settings to minimize potential risks and maximize potential benefits. Cypress is proudly "psychedelic-friendly." We are a safe environment where, without judgment, you can find meaning in entheogenic experiences.
Benefits of Therapy:
When you begin therapy, you can expect a safe, confidential, and non-judgmental environment where your well-being is the top priority. In your first sessions, you'll have the opportunity to share your concerns and goals. Your therapist will listen attentively, ask questions, and work with you to develop a personalized plan to address your needs. Therapy sessions are collaborative, meaning you and your therapist will explore your thoughts, emotions, and behaviors together, uncovering patterns and identifying areas for growth.
Over time, therapy can help you gain new perspectives, develop coping strategies, and build skills to manage life's challenges more effectively. Whether you're seeking support for specific issues or simply want to enhance your mental well-being, therapy offers a structured yet flexible space to promote healing, personal growth, and positive change.
Cypress clients experience change over their time in therapy, not just in the problem they were seeking support in, but typically in all other areas of their lives. Clients typically attend weekly sessions so they have consistent support and feel relief as soon as possible. Your clinician may suggest skills or writing prompts to do in between sessions so you have tools to help you progress. Therapy doesn’t have to feel scary and hard. It can feel like a relief, a breath of fresh air after you’ve been gasping for a long time.
Our Therapy Approaches
Our therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. We work with you to create a safe and non-judgmental environment where you can explore your concerns, set goals, and develop strategies for positive change.
Our therapists are trained in a variety of therapeutic modalities, allowing us to tailor our approach to your unique needs and preferences. Which treatment modality is used is dependent on the person, family, challenge or goal, clinician experience and expertise, and so on. There’s variety in the treatment methods used at Cypress because not every person or family will respond to the same technique. We tailor our clinical approach to best meet your needs.
What does remain the same, however, is that we’re only drawing from empirically supported treatments, otherwise known as evidenced-based. This means that all treatment approaches have been rigorously researched and demonstrated to be highly effective for the treatment goals or challenges that we’re targeting.
The evidence-based treatments we use include:
