Integrative Nutrition Services
Holistic nutrition that works for you. Through education and nutrition coaching, we utilize a compassionate and realistic that creates sustainable change.
Disease Prevention, Health Concerns & Longevity
Whether you’re navigating the complexities of disease, such as diabetes or IBS, or you’re looking to optimize your health, our specialized dietitians can help. We offer a holistic approach to nutrition, exercise, and lifestyle that promotes well-being. Proper nutrition can support the body's ability to heal and prevent disease and offers the ability to enjoy life to the fullest as you age. Learn about which health concerns our dietitians can support.
Gut Health
From managing digestive disorders to promoting a balanced gut microbiome, proper nutrition is key to improving gut health. Gut health concerns can arise from dietary choices, stress, medical conditions, and more. Personalized nutrition therapy can balance the gut microbiome and manage underlying digestive issues. We help you make gut-friendly choices, enhancing digestion and functionality, and improving overall well-being.
Sports Nutrition
Sports Nutrition focuses on dietary choices that enhance athletic performance, recovery, and overall fitness. Whether you're a professional athlete or fitness enthusiast, nutrition is key to optimal performance, enhancing stamina, and effective recovery post-workout. Our specialized dietitians support athletes with personalized nutrition plans and strategies to transform their athletic journey.
Disordered Eating
We believe that true wellbeing does not include counting calories and restrictive diets. Research has shown that dieting behaviors often lead to worsening disordered eating and any weight lost tends to be gained back in the longterm. We believe in the power of the mind-body-spirit connection and finding balance between all three aspects of the self to promote healing. Our nutrition counseling services, adapted from Intuitive Eating principles, are designed to help you build a healthy relationship with food, achieve your wellness goals, and cultivate a positive mindset towards nourishment.
General Wellbeing
Empower your well-being with nutrition therapy for general health. Our registered dietitian nutritionists offer personalized guidance, tailored to the unique health needs at every stage of life. We promote a balanced and mindful approach to eating, recognizing the profound impact of nutrition on physical health, mental clarity, energy levels, and emotional balance. We offer personalized strategies that align with your lifestyle, preferences, and goals, supporting a vibrant and fulfilling life.
Functional nutrition and integrative nutrition are both approaches within the broader field of holistic health and nutrition, but they have distinct focuses and methodologies:
What is Functional Nutrition?
Root Cause Focus: Functional nutrition is centered on identifying and addressing the root causes of health issues, rather than just treating symptoms. It’s closely related to functional medicine, which looks at how the body's systems interact and influence each other.
Personalized Approach: It emphasizes a highly personalized approach to nutrition, where diet and lifestyle recommendations are tailored to an individual's unique biochemistry, genetics, and environmental factors.
Systems-Oriented: Functional nutrition practitioners assess and support the body’s interconnected systems (like the digestive, immune, and hormonal systems) to promote optimal health.
Emphasis on Nutrient Density: It prioritizes nutrient-dense foods and may incorporate supplementation when necessary to address specific deficiencies or imbalances.
What is Integrative Nutrition?
Holistic Focus: Integrative nutrition takes a more holistic approach, considering the whole person—mind, body, and spirit—in the context of their lifestyle, environment, and social factors.
Incorporation of Multiple Modalities: It integrates various dietary theories and lifestyle practices from both traditional and modern sources. This can include aspects of functional nutrition but also draws from other holistic health practices such as mindfulness, stress management, and emotional well-being.
Focus on Balance: While it also addresses root causes, integrative nutrition is more likely to focus on achieving balance in all areas of a person’s life, recognizing the impact of psychological and emotional health on physical health.
Broader Perspective: Integrative nutrition practitioners often consider cultural, ethical, and personal preferences in their recommendations, recognizing that food choices are deeply personal and influenced by more than just physical health.
What is Integrative Nutrition for Mental Health?
Integrative nutrition plays a crucial role in supporting mental health by addressing the connection between diet, brain function, and emotional well-being. At Cypress Integrative Wellness, we understand that mental health is influenced by a variety of factors, including nutrient deficiencies, inflammation, gut health, and more. Our integrative nutrition approach for mental health focuses on identifying and correcting these imbalances through personalized dietary strategies. By optimizing your nutrition, we aim to enhance neurotransmitter function, reduce inflammation, and support a balanced mood. Whether you're dealing with anxiety, depression, or other mental health challenges, our integrative nutrition services provide a holistic pathway to improving your mental and emotional wellness.
“If you do not make time for your wellness, you will be forced to make time for your illness””
Why Choose Cypress Integrative Wellness?
Experienced Professionals: Our team of Registered Dietitians is dedicated to helping you achieve your goals with evidence-based care.
Holistic Approach: We consider the whole picture, addressing not only what you eat but also the lifestyle and psychological factors that contribute to your well-being.
Non-Diet Philosophy: Say goodbye to diets and hello to a sustainable, enjoyable approach to nutrition and embodied living.
Individualized Support: We understand that everyone is unique, and our services are tailored to meet your specific needs and preferences.
Ready to embark on a journey towards a healthier, happier you?
Contact us today to schedule your first nutrition counseling session or join one of our intuitive eating workshops. Nourish your body, mind, and soul with Cypress Integrative Wellness.
